The week · Studio A, Studio B, the pit
Schedule
Every class carries the same intensity number the gauge on the floor page uses. Pick a day, read the number, and book the one that fits where you actually are this week.
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Pick a day
Six training days. Sunday the studio is shut, and that is on the schedule on purpose.
3 classes on Monday.
| Time | Class | Coach | Intensity | Spots | Book |
|---|---|---|---|---|---|
| 05:45 | Reset 30 | Renn Alvaro | 22Warm up | 9 of 16 left | |
| 12:15 | Reset 30 | Renn Alvaro | 22Warm up | 11 of 16 left | |
| 18:30 | Heat 45 | Dara Okonkwo | 68Threshold | Waitlist only | Waitlist |
No classes Sunday
The studio is closed. Recovery is programmed, it is not a gap in the timetable. Come back Monday at 05:45.
Booking opens 7 days ahead. Cancel more than 4 hours out and the credit goes back. Inside 4 hours it does not, because someone on the waitlist could have taken the spot.
Go to the waitlistWaitlist
Get called when a spot opens
One message when a place frees up in the class you picked. Nothing else, no weekly motivation email.